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Thu, May 19



'Feeling Stress? Let's Learn How to Cope & Make It Our Friend' with UBC Guest Speaker

Are you new in BC and/or are you struggling with stress from work and life? Being immersed in a new culture or constant stress can be an overwhelming experience. In this workshop, you will learn how stress impacts your life in different ways: your body, emotions, thoughts, and behaviors.

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'Feeling Stress? Let's Learn How to Cope & Make It Our Friend' with UBC Guest Speaker
'Feeling Stress? Let's Learn How to Cope & Make It Our Friend' with UBC Guest Speaker

Time & Location

May 19, 2022, 10:00 a.m. – May 20, 2022, 10:00 a.m.


About the Event

In partnership with Vancouver Public Library 

Speaker Bio: 

Shabnam is a Graduate Student Career Advisor with the Centre for Student Involvement & Careers at the University of British Columbia, where she is also pursuing a Diploma in Counselling. Shabnam also holds a Master's in Economics from UBC. Before helping students navigate their careers, she worked as a policy analyst and consultant for non-profit and private sectors focused on designing policy solutions to climate change.

We will look into effective coping strategies in becoming more motivated & productive so you can approach your goals with increased comfort and confidence.

To register for this event, please fill out this form

Please fill out this form 24 hours before the event to ensure that you get the link to attend.

Eligibility: work/study permit, PNP nominees, refugee claimants, and naturalized citizens.

To join you will need a computer, tablet or phone with the app Zoom. A link and password to join the event will be sent to registrants.

BC Settlement and Integration Services (BCSIS) is one of the many programs within S.U.C.C.E.S.S., a multicultural, multi-service social service agency. BCSIS is funded by the Ministry of Municipal Affairs to provide support to post-secondary international students, foreign workers who hold a valid work permit, PNP applicants, refugee claimants in employment, settlement, and exploring immigration pathways. Naturalized citizens are eligible for employment services.

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